CARDIO SCULPT WORKOUTS
A combo of body weight training and cardio endurance moves to TONE your body, BOOST your metabolism, and BURN more calories in WAY LESS TIME! These short & intense CARDIO SCULPT workouts are designed for your convenience.
NEW WORKOUTS added each week! SUBSCRIPTION GETS YOU UNLIMITED ACCESS TO FULL PLAYLIST OF WORKOUTS GROWING BIGGER EVERY WEEK!
Choose to do 1, 2, or 3 workouts by time length and muscle focus.
LET'S MOVE!
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Hi, I’m Jordan a new mom to my baby boy and wife to my firefighter husband. I played college tennis and have been teaching fitness for over 10 years. I have received multiple fitness certifications and I am an experienced barre, Pilates, yoga, and indoor cycling instructor. I want to help you achieve your best self through the gift of movement!
You can see more examples of my workouts, demos, & tips on my site www.jordangracefitness.com and on my Instagram and IGTV @jordan_mcclanahan
#Sculpt #Tone #LeanandLengthen #HighIntensity #LowImpact #NoEquipmentWorkouts #AtHomeWorkouts
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20MIN BARRE AND BUTT
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15MIN WARM UP STRETCH
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10MIN ARMS NO WEIGHTS
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20MIN BARRE TOTAL BODY
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20MIN TOTAL BODY BARRE FLOW
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15MIN LEG & BOOTY BARRE
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15MIN BARRE WORKOUT
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10MIN BOOTY WORKOUT
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20MIN TOTAL BODY
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15MIN TOTAL BODY
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10MIN AB SCULPT
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20MIN TOTAL BODY WORKOUT
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10MIN AB BURN
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10MIN BOOTY WORKOUT
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10MIN AB WORKOUT
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15MIN TOTAL BODY SCULPT
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10MIN STANDING ABS & WAIST
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20MIN TOTAL BODY WORKOUT
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10MIN BOOTY WORK
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15MIN BARRE BASICS
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20MIN TOTAL BODY BARRE
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10MIN AB SCULPT
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10MIN INNER THIGH BOOTY WORK
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10MIN CARDIO CORE & WAISTLINE