CARDIO SCULPT WORKOUTS
A combo of body weight training and cardio endurance moves to TONE your body, BOOST your metabolism, and BURN more calories in WAY LESS TIME! These short & intense CARDIO SCULPT workouts are designed for your convenience.
NEW WORKOUTS added each week! SUBSCRIPTION GETS YOU UNLIMITED ACCESS TO FULL PLAYLIST OF WORKOUTS GROWING BIGGER EVERY WEEK!
Choose to do 1, 2, or 3 workouts by time length and muscle focus.
LET'S MOVE!
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Hi, I’m Jordan a new mom to my baby boy and wife to my firefighter husband. I played college tennis and have been teaching fitness for over 10 years. I have received multiple fitness certifications and I am an experienced barre, Pilates, yoga, and indoor cycling instructor. I want to help you achieve your best self through the gift of movement!
You can see more examples of my workouts, demos, & tips on my site www.jordangracefitness.com and on my Instagram and IGTV @jordan_mcclanahan
#Sculpt #Tone #LeanandLengthen #HighIntensity #LowImpact #NoEquipmentWorkouts #AtHomeWorkouts
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15MIN CARDIO BARRE
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10MIN PLANK CORE WORK
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15MIN TOTAL BODY CARDIO SCULPT
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20MIN BARRE TOTAL BODY
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15MIN TOTAL CARDIO SCULPT
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10MIN ABS & ARMS
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20MIN TOTAL CARDIO SCULPT
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20MIN TOTAL BODY BARRE
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10MIN NO WEIGHTS ARMS
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20MIN TOTAL BODY CARDIO
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15MIN CARDIO SCULPT - SQUATS
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10MIN TOTAL BODY MAT WORK
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20MIN BARRE CARDIO SCULPT
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10MIN CORE MAT WORKOUT
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10MIN BOOTY BURNOUT
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20MIN CARDIO SCULPT
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15MIN TOTAL CARDIO SCULPT
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20MIN BARRE LOW IMPACT
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20MIN TOTAL BODY WORKOUT
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10MIN LOW IMPACT ABS
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20MIN TOTAL BODY WORK
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15MIN ABS & BUTT MAT WORK
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15MIN TOTAL BODY CARDIO SCULPT
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10MIN CARDIO SCULPT