CARDIO SCULPT WORKOUTS
A combo of body weight training and cardio endurance moves to TONE your body, BOOST your metabolism, and BURN more calories in WAY LESS TIME! These short & intense CARDIO SCULPT workouts are designed for your convenience.
NEW WORKOUTS added each week! SUBSCRIPTION GETS YOU UNLIMITED ACCESS TO FULL PLAYLIST OF WORKOUTS GROWING BIGGER EVERY WEEK!
Choose to do 1, 2, or 3 workouts by time length and muscle focus.
LET'S MOVE!
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Hi, I’m Jordan a new mom to my baby boy and wife to my firefighter husband. I played college tennis and have been teaching fitness for over 10 years. I have received multiple fitness certifications and I am an experienced barre, Pilates, yoga, and indoor cycling instructor. I want to help you achieve your best self through the gift of movement!
You can see more examples of my workouts, demos, & tips on my site www.jordangracefitness.com and on my Instagram and IGTV @jordan_mcclanahan
#Sculpt #Tone #LeanandLengthen #HighIntensity #LowImpact #NoEquipmentWorkouts #AtHomeWorkouts
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20MIN BARRE INNER THIGHS
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20MIN TOTAL BODY
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20MIN TOTAL BODY BARRE WORK
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10MIN STANDING CORE WORK
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10MIN ARM SCULPT
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10MIN CARDIO SCULPT BARRE
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10MIN ABS MAT WORK
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10MIN BOOTY MAT WORK
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15MIN BOOTY MAT WORK
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20MIN TOTAL BODY BARRE
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10MIN TOTAL BODY MAT WORK
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10MIN INNER THIGH LEG WORK
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15MIN BARRE WORKOUT
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10MIN TOTAL BODY LOW IMPACT MAT
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20MIN BARRE WORKOUT
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20MIN TOTAL BODY LOW IMPACT MAT
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15MIN BARRE SCULPT
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20MIN BUTT & LEG MAT WORK
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10MIN ARM & CORE WORK
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15MIN TOTAL BODY WORKOUT
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20MIN TOTAL BODY
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15MIN TOTAL BODY MAT WORKOUT
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20MIN CARDIO SCULPT
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20MIN CARDIO BARRE